Fly With Flow

BUILD CONFIDENCE IN THE WATER

- Surfing terminology and equipment

- Surf safety and ocean awareness

- Catching whitewater and surfboard control

- Paddling and take-off

- Mastering the pop-up

LEARN TO SURF INDEPENDENTLY

- Paddle to the line-up and board control

- Paddling through waves "Turtle-Roll"

- Takeoff adjustments/position

- Understanding waves and line-up etiquette

- Catching greenwaves and riding the face

- Improving paddle power and stability
- Out of the water exercises and practical training techniques

DIVING DEEPER INTO SURF

- Picking the right surfboard for you

- Surf-spots knowledge and breakdown

- Paddling through waves "Duck-Dive"

- Learning to bottom turn and come up the face

- Learning to generate speed

- Performing technical manoeuvres like snaps, roundhouse/cutbacks and carving

- Utilizing breathing to improve performance and conserve energy

PERFORMANCE IMPROVEMENT

- Breathework, heart-rate control and energy conservation 

- Timing between sets and wave periods

- Pick the right waves and fine-tuning takeoff position

- Expand your vision, target setting, and broadening your time on the face.

- Rail-to-Rail surfing techniques 

- Foot placement and arm adjustments when making technical maneuvers

- Video-analysis