Playa Venao is one of Panama's best-kept secrets—a small but vibrant beach town nestled along the Pacific coast. Whether you're here for the surf, the scenery, or the laid-back vibes, Playa Venao has something for everyone. At Shokogi, we've spent countless hours enjoying everything this place has to offer, and we've put together a list of our absolute favorite things to do. Whether you're a first-time visitor or a seasoned traveler, these experiences will help you make the most of your time in Playa Venao.
1. Surfing the Waves
Playa Venao is known for its world-class waves, making it a surfer's paradise. The consistent, warm-water waves here cater to all skill levels. Whether you're a beginner looking for your first lesson or an experienced surfer chasing the perfect barrel, this spot has waves for everyone.
At Shokogi, we offer surf lessons and camps for all ages, including specialized programs for kids and families. If you don't have your own board, no worries! Our surf shop has rentals available, so you can hit the waves whenever the tide is right.
Best Time to Surf
- Dry Season (December - April): Offshore winds create clean, perfect waves for all levels.
- Green Season (May - November): Bigger swells roll in, offering more advanced waves, but with fewer crowds.
2. Explore the Mangroves in Cañas
Just a short drive from Playa Venao, the mangroves in Cañas offer a completely different side of Panama's natural beauty. These winding waterways are home to an abundance of wildlife, including tropical birds, fish, and even crocodiles. Exploring the mangroves by kayak or stand-up paddleboard (SUP) is a peaceful and immersive way to experience the region's rich ecosystem.
3. Yoga with an Ocean View
After a morning surf session, there's nothing better than stretching it out with a yoga class overlooking the ocean. Playa Venao is home to incredible yoga studios offering everything from sunrise Vinyasa flows to sunset meditation sessions. Practicing yoga in such a tranquil setting is the perfect way to connect with nature and reset your body and mind.
4. Sunset Drinks and Beach Bonfires
Nothing beats a Playa Venao sunset; the best way to enjoy it is with a drink and your toes in the sand. Many beachfront bars offer happy hour specials where you can sip on a fresh mojito or a cold Balboa beer while watching the sky turn shades of pink and orange. For an even more unforgettable experience, grab some friends and set up a bonfire on the beach.
Best Spots for Sunset Drinks
- La Palma – Great vibes, live music, and tropical cocktails.
- Yasu – A classic beachfront spot with delicious drinks and food.
- La Barca – A hidden gem with a laid-back atmosphere and great views.
5. Take a Day Trip to Isla Iguana
If you're up for a bit of adventure, a boat trip to **Isla Iguana** is a must. This small, protected island just off the coast of Pedasí boasts pristine white sand beaches, crystal-clear waters, and incredible snorkeling opportunities. You'll find vibrant coral reefs teeming with marine life, including sea turtles, tropical fish, and even the occasional dolphin.
6. Hike to the Eco Venao Waterfall
For those who love nature and adventure, a short hike to the **Eco Venao waterfall** is a great way to experience the lush jungle surrounding Playa Venao. The trail is relatively easy and takes about 30 minutes each way. Once you arrive, you'll be rewarded with a refreshing natural pool beneath the cascading waterfall—perfect for cooling off after your hike.
7. Try Foil Surfing
Foil surfing is the latest trend in water sports, and Playa Venao is an ideal place to give it a try. Unlike traditional surfing, foil surfing allows you to glide above the water, thanks to a hydrofoil beneath the board. It's a thrilling experience that makes even small waves feel like endless rides. At Shokogi, we offer foil surf lessons for those looking to learn this exciting new sport.
8. Stand-Up Paddleboarding (SUP)
If you're looking for a more relaxed way to enjoy the ocean, stand-up paddleboarding is a fantastic option. The calm mornings in Playa Venao are perfect for paddling out and taking in the beautiful surroundings. Whether you're exploring the shoreline, paddling into the mangroves, or simply floating and enjoying the sun, SUP is a peaceful and enjoyable activity.
9. Enjoy Fresh, Local Cuisine
Playa Venao may be a small town, but it has an impressive food scene. Whether you're craving fresh seafood, shared plates, or healthy smoothie bowls, there are plenty of delicious options to choose from.
Must-Try Restaurants:
- Coleos – Known for its fusion menu; always a hit
- La Quincha – The best place for steak or fresh seafood
- Cantina – A gourmet experience with good vibes
- Sol – The best place to start your day with a healthy breakfast and refreshing smoothies.
10. Experience Playa Venao's Nightlife
When the sun goes down, Playa Venao comes alive with music and dancing. Whether you're into live bands, DJ sets, or beach parties, there's always something happening.
Best Nightlife Spots:
- Selina Playa Venao – Regular parties, themed nights, and great music.
- La Barca – A more chill vibe with occasional live music and bonfires.
- Nextdoor by Cantina – A mix of great drinks, music, and a fun crowd.
11. Horseback Riding on the Beach
For a truly magical experience, take a horseback ride along Playa Venao's shoreline. Guided tours offer the chance to ride through jungle trails before emerging onto the open beach, where you can gallop along the waves at sunset.
12. Fishing Trips & Whale Watching
If you love being out on the water, why not try a fishing trip? Playa Venao is a great spot for deep-sea fishing, with the chance to catch tuna, dorado, and snapper. During whale season (July - October), you can also take a boat trip to see humpback whales as they migrate along Panama's Pacific coast.
13. Visit Nearby Beaches
If you have some extra time, explore the lesser-known beaches near Playa Venao. Each offers its own unique charm:
- La Playita – A hidden cove with calm waters and stunning views.
- Playa Destiladeros – A quiet, scenic beach perfect for a peaceful getaway.
- Playa Cambutal – A remote and rugged surf spot for more experienced wave riders.
Final Thoughts
Playa Venao is a paradise that offers the perfect blend of adventure, relaxation, and community. Whether you're here to surf, explore, or soak up the laid-back beach vibes, there's something for everyone to enjoy. At Shokogi, we love helping visitors experience the best of Playa Venao, so if you're looking for surf lessons, board rentals, or just some local tips, don't hesitate to reach out!
Ready to start your Playa Venao adventure? Book a surf lesson or camp with Shokogi today and make the most of your trip!
